I’ll start with week 14. It will be quick. I’ll just go ahead and see that Saturday, Sunday, Monday, Wednesday, and Friday were ALL rest days. Unintentional rest days, but rest days nonetheless. Not my best week by any means, but life happens so we just have to make the best of it!
Tuesday: CrossFit
Strength
Find heavy single power clean – I worked up to 105lbs
Conditioning
Jump, Lift, Jump
50x Double unders
30x G2OH (135#/95#)
50x Double unders
Time was 11:45 – burned 444 calories in 50 minutes.
Thursday – CrossFit
Strength
Strict press – 5×4 – I think I used 55lbs
Conditioning
3 rounds:
60x Double-Unders
20x Wallballs (20#/14#)
10x Deadlifts (225#/155#)
I scaled this one – I was having trouble with my double unders so I just did singles – and I did level 1 (above)…
No idea what my time was…and I burned 493 in 60 minutes.
Week 15 was going to be quite a bit better, but then, life happened again and I came down with muscle spasms in my back and holy pain…Robert had to help hoist me out of bed this morning…it’s bad. CrossFit (or even just walking) isn’t really an option until my back is better, but it is what it is. I’ll get back to it hopefully next week without back pain or too-busy schedules.
Sunday – At Home CrossFit
Image may be NSFW.
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For time:
1 minute mountain climbers
20 thrusters
20 push ups
20 KB swings
50 double unders
30 hang power snatches
30 sit ups
30 box jumps
It was a good one – finished somewhere around the 23 minute mark.
I don’t remember the calorie burn, something around 400 in 40 minutes.
Monday – CrossFit
I had a lunch meeting so no workout this day.
Tuesday – CrossFit
Strength
Bench press was the workout but since I am not supposed to lay on my back, I did strict press instead at 55lbs (5 sets of 4)
Conditioning
EMOM 12:
2x Hang Snatches – I used 45lbs
5x KB Swings – used 16kg