This week was much better with workouts than the past couple have been. Things are definitely getting to be more difficult (hello tiny feet in my rib cage) but I’m working with what I’ve got! Wednesday was a rest day Image may be NSFW.
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Also, linking up with Rachel at Running Rachel and Janice at Fitness Cheerleader for #MotivateMe Monday!
Monday: CrossFit
Strength
Conditioning
AMRAP 5:
250m Row
10x Burpeees
Rest 3 Minutes
AMRAP 5:
5x Strict Pull-ups
10x Wallballs (20#/14#)
I got 73 total reps in the work out (250m row = 1 rep). Burned about 500 calories in 60 minutes (forgot my HR monitor).
Tuesday: CrossFit
Strength
Conditioning
20x Ring Dips
20x Box Jump (24″/20″)
400m run
30x push-ups
30x box jumps (24″/20″)
400m run
40x push presses (45#/35#)
40x abmat situps
400m run
Finished in 19:58. Burned 721 calories in 72 minutes.
Thursday – CrossFit
Strength
10 Minutes of Squat Clean technique – I did 100lbs
Conditioning
EMOM 10:
2x Power Cleans @ 70%
8x Burpees (I did 5 strict burpees – dropping down into the top of a push up position, and jumping back up)
Burned 481 in 57 minutes.
Friday – CrossFit
Strength
Conditioning
400 meter run (I rowed instead of running)
1.5 pood/ 1 pood Kettlebell swing x 21 – used 16kg bell
Pull-ups 12 reps – I did ring rows instead
Finished in 13:16. Burned 605 in 64 minutes.